Today's Eats

Today was busy and left me little time for food preparation...actually most days are like this.

 

Breakfast was a smoothie of Kale, Spinach, Spirulina, Blueberries, Strawberries, and Almond Milk, and a piece of Gluten Free bread while running out the door.

Lunch was a simple gluten & dairy free enchilada from Trader Joe's

For supper I made a tofu scramble with spinach, zucchini, bell pepper, and GF toast.

Pancakes!

Sorry for the long hiatus. But in good news, I've decided to get this blog up and running again, so be on the lookout for more posts. We've done some traveling, and I'll be posting about how to find free from food in Paris, Italy, Wales, and of course here in London. Today though, I am sharing our favorite weekend treat- Free From Pancakes. 

With pancakes, I usually use a store bought mix. It's not the cheapest way to go, but it's definitely the most convenient. I really like the Hale & Hearty 4 Grain mix. The recipe calls for an egg and milk, but you can easily adjust the recipe to be vegan. Here's how!

For an egg replacement in pancakes, one mashed banana is a good substitute and it adds a great flavor. My favorite though is 1tbs. of ground flax mixed with 2.5 tbs of warm water. This adds a bit of protein and nice nutty flavor.

 

Thoroughly mix the flax before adding the rest of the ingredients or mix it separately, then add.


The milk replacement is just a simple one to one switch with a non-dairy milk. I like coconut milk a lot, but using soy is definitely the cheaper option- just make sure you use organic.

Note: I like my pancakes really thin, so I doubled, maybe even triple the amount of milk

Now on to the fun part, toppings. I really like Hale & Hearty's Agave maple syrup. It has a great flavor, has a lower GI, and is cheaper, than the all authentic counterpart, but I'm not going to lie- nothing beats Grade A Vermont maple syrup.

As you can see, we were running low on maple topping, so we used jam and powdered sugar.

Another UK find!

Breakfast is the least enjoyable meal for me. I don't know why it is, but I will often actually eat lunch food for breakfast. Anywho, I recently found a great freefrom yogurt here in London that is currently proving to be the cure to my anti-breakfastness.

Yogurt is great because it has probiotics, is rich in protein, and low in carbs, but unfortunately, most freefrom yogurts are full of sugar. Alpro Soya; however, makes a plain yogurt that only has 2g of sugar per serving and still has a fantastic tangy flavor.

My only gripe is that it isn't organic. I typically try to stay away from non-organic soy products as it is one of the most heavily genetically-modified crops, but I would like to think that the UK has stricter regulations on that sort of thing. Here's to hoping!